In this workshop, we’ll explore gentle yet powerful herbs that help relieve stress and anxiety — without numbing your soul. Learn how to create herbal teas, calming baths, and simple rituals.
You’ll learn:
The best calming and adaptogenic herbs for nervous system support
How to create your own relaxing teas and bath blends
Differences between nervines and adaptogens — and when to use each
How herbal energetics support emotional regulation
Practices for grounding, centering, and herbal mood care
We’ll also explore the spiritual root of anxiety and how to work with herbs energetically for grounding, boundary setting, and nervous system healing.
